Carb Cycling For Fatloss
HEALTHY LIFESTYLE Carb Cycling For Fatloss Low carb diets have reigned the world of dieting for many years. You can’t go too wrong with meat and fat as the main source of your diet. Not many people say no to bacon 🙂 But, there’s a new trend sprouting in...
Don’t Take Fish oil Unless Your Ancestors Are From Greenland
After my morning coffee, that last thing I want to do is gag down the massive fish oil capsule I’ve been told to diligently take to ward off cancer, heart disease and dry skin. Nutrigenetics (nutrition and fitness-related genetic testing) is challenging the...
Holistic Skin Care- Ancient Wisdom
What is milk, beer and honey in common? Right, those are for the skin rejuvenating cocktails that Cleopatra had delighted in to pampering extravaganza on her skin. As fully understood ancient Egyptian beauty secrets, Cleopatra had enjoyed so much washing, bathing, and...
How Genes Affect Dieting
Your genetic makeup helps determine how much you get out of dieting and exercising. Researchers now aim to identify the genes that determine the effect that diabetes patients get from diet and exercise. If the researchers succeed in identifying the gene variants they are looking for, the project could pave the way for improved personalized prevention and treatment of type 2 diabetic patients.
Now Playing: The Gamification of Fitness
One thing we are seeing more of these days is the gamification of fitness. From brand new competitive cycling classes, such as The Pursuit by Equinox to running apps like Fleety or RunKeeper, gamifying your workouts adds a whole new level of motivation that is just the extra push many are looking for. Games can make fitness fun by providing a story to immerse ourselves in and the recognition and rewards we need to keep us going.