Nine out of every ten people suffer from dwindling energy levels during the winter months. As the temperature continues to drop in many areas of the country, people become increasingly challenged to maintain a healthy diet. Keeping the body well nourished during the winter can be difficult, but it’s crucial to prevent weight gain and avoid becoming ill.
In this podcast, Dr. Nina Walsh shares a nutritional strategy you can use to restore your energy levels and hormonal balance during the long winter months.
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