Restoring Our Energy with Winter Foods

winter stew

Nine out of every ten people suffer from dwindling energy levels during the winter months.  As the temperature continues to drop in many areas of the country, people become increasingly challenged to maintain a healthy diet. Keeping the body well nourished during the winter can be difficult, but it’s crucial to prevent weight gain and avoid becoming ill.

In this podcast, Dr. Nina Walsh shares a nutritional strategy you can use to restore your energy levels and hormonal balance during the long winter months.

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Restoring Our Energy with Winter Foods was last modified: December 29th, 2015 by Tom Masters
Tom Masters

Tom Masters

The opinions expressed in this blog are solely his own and do not necessarily represent those of KCP.
Tom Masters

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About Tom Masters

The opinions expressed in this blog are solely his own and do not necessarily represent those of KCP.
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