Dr. Nina Walsh and HeeJoo Park, R.Ph demonstrated simple salads making that brings good spirit and energy assessed by Traditional Chinese Medicine. Matching your energetic profile to certain food groups promotes a sense of wellbeing in that you could experience adaptogenic effect to manage physiological stress from seasonal change. Types of dressing, color of vegetables and fruit, oil, and taste, all contribute to your energetic relationship with food, even if it is subjective value that only true to yourself. Counting calories and assessing the nutritional value of vitamin and minerals may not provide complete picture when you choose food items to energize your body and spirit.
Video-casting hosting by HeeJoo Park, RPh, ABAAHP, FACA, MS
CEO of Key Compounding Pharmacy
Dr. Nina Walsh, ND Specializes in Naturopathic medicine, accupucture, holistic skin care.