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The Neuroscience of Anxiety

The Neuroscience of Anxiety

Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about forty million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy.

Book Review – Back in Control

Book Review – Back in Control

Over 116 million people in the United States suffer from chronic pain. The impact to patients’ lives—in terms of physical and emotional suffering, as well as lost productivity—is astounding. Dr. David Hanscom has developed a new approach to treating chronic pain sufferers based on recent research in neurophysiology and the psychology of pain. His life-changing system has helped hundreds of patients heal their pain. His book, Back in Control, reveals how chronic pain patients can quiet a turbocharged central nervous system and make a full recovery.

SuperBetter – A Guide to Living Better Gamefully

SuperBetter – A Guide to Living Better Gamefully

SuperBetter, written by game designer Jane McGonigal, is an innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth. For those in search of a new self-help regimen, “SuperBetter” might just be the answer. The medical research and firsthand accounts she provides demonstrate that playing games can make you a healthier, happier, more confident person.

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