Healthy and Delicious – Russian Rye Bread and Pancakes
Dr. Nina Walsh concludes her series on the benefits of fermented food and beverages from Russia with her recipes for creating rye bread and Russian pancakes. These breads have far less gluten and none of the health issues associated with breads made from hybridized wheat flour.
Recipes for a Long Life – Kefir and Tvorog
Dr. Nina Walsh continues her discussion of the benefits of fermented food and beverages from Russia. She shares her recipes for creating kefir and tvorog, which are traditional forms of Russian yogurt and cottage cheese. Both of thee fermented dairy products have a rich history and are associated with good health and long life.
Recipe for the Perfect Summer Party – Mead and Okróshka Chilled Soup
Dr. Nina Walsh continues her discussion of the benefits of fermented food and beverages from Russia. She shares her recipes for creating mead and Okroshka, a chilled soup. Both mead and Okroshka have a long history that goes back to ancient times. Both recipes make a delightful and refreshing addition for a summer party.
Creating Your Own Kombucha Tea and Kvas
Kombucha tea and kvas, a fermented Russian bread drink, are believed to help the digestion and stimulate the immune system. In this podcast, Dr. Nina Walsh continues her discussion of the benefits of fermentation, and shares her recipes for creating kombucha and kvas.