Autumn is a season when we naturally go inward, gather and build stores, while also taking inventory of internal environment and cleansing it of what no longer serves us. In this podcast, Dr. Nina Walsh discusses how the foods we eat in autumn can help strengthen our immune system and prepare us for the challenges of winter.
Dr. Nina Walsh concludes her series on the benefits of fermented food and beverages from Russia with her recipes for creating rye bread and Russian pancakes. These breads have far less gluten and none of the health issues associated with breads made from hybridized wheat flour.
Dr. Nina Walsh continues her discussion of the benefits of fermented food and beverages from Russia. She shares her recipes for creating kefir and tvorog, which are traditional forms of Russian yogurt and cottage cheese. Both of thee fermented dairy products have a rich history and are associated with good health and long life.
Dr. Nina Walsh continues her discussion of the benefits of fermented food and beverages from Russia. She shares her recipes for creating mead and Okroshka, a chilled soup. Both mead and Okroshka have a long history that goes back to ancient times. Both recipes make a delightful and refreshing addition for a summer party.
Kombucha tea and kvas, a fermented Russian bread drink, are believed to help the digestion and stimulate the immune system. In this podcast, Dr. Nina Walsh continues her discussion of the benefits of fermentation, and shares her recipes for creating kombucha and kvas.
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