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Recipes for a Long Life – Kefir and Tvorog

Recipes for a Long Life – Kefir and Tvorog

Dr. Nina Walsh continues her discussion of the benefits of fermented food and beverages from Russia. She shares her recipes for creating kefir and tvorog, which are traditional forms of Russian yogurt and cottage cheese. Both of thee fermented dairy products have a rich history and are associated with good health and long life.

Recipe for the Perfect Summer Party – Mead and Okróshka Chilled Soup

Recipe for the Perfect Summer Party – Mead and Okróshka Chilled Soup

Dr. Nina Walsh continues her discussion of the benefits of fermented food and beverages from Russia. She shares her recipes for creating mead and Okroshka, a chilled soup. Both mead and Okroshka have a long history that goes back to ancient times. Both recipes make a delightful and refreshing addition for a summer party.

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