The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating, stress and weight gain. The holidays don’t have to mean eating too much, overdoing it on unhealthy food or gaining weight. In this podcast, Dr. Nina Walsh discusses tips for eating healthy during the holiday season.
Autumn is a season when we naturally go inward, gather and build stores, while also taking inventory of internal environment and cleansing it of what no longer serves us. In this podcast, Dr. Nina Walsh discusses how the foods we eat in autumn can help strengthen our immune system and prepare us for the challenges of winter.
As worldwide demand for chocolate soars, the cacao trees that produce the cocoa beans from which chocolate is made, are under threat from disease and drought. A global shortage is emerging, driving prices up and forcing chocolate manufacturers to limit the amount of chocolate they put into their products. New, heartier breeds of cacao plants are being tested which may end the crisis. But will chocolate ever taste quite the same?
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