health and wellness

Holistic skin care

by James Park | Feb 3, 2016 | Lifestyle, Podcast, Stress Reduction, Wellness, Women's Health

The skin is the first line of protection to underlying tissues from foreign substances, pressure, sun light and microbes. It is a highly sensitive and living organ that is remarkably efficient for its self- repairing mechanism when the immune system is not...

An App a Day – the Emergence of Mobile Health and Wellness Apps

by kcpadmin | Feb 20, 2015 | General Information, Lifestyle, News, Personal Growth, Wellness

Smartphones and wearable devices are now making it possible to monitor your health and fitness anytime and anywhere. According to industry sources, the biggest users of mobile health fitness apps are mothers age 25 to 54 who are sports fans and lead healthy lifestyles. By 2017, 30% of US consumers could be wearing a device to track food, exercise, heart rate and other critical vital signs.