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Tips  for Eating Healthy During the Holidays

Tips for Eating Healthy During the Holidays

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating, stress and weight gain. The holidays don’t have to mean eating too much, overdoing it on unhealthy food or gaining weight. In this podcast, Dr. Nina Walsh discusses tips for eating healthy during the holiday season.

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