It’s the little things you encounter every day that may spoil your efforts to maintain a healthy diet. These include such things as energy drinks, sugary coffee concoctions, and super-sized bags of snack food. In this podcast, John Abdelmalek and Shalena Putnam review healthy alternatives that will satisfy your snacking desires and keep you on a healthy nutritional regime.
In this Key2Health podcast, pharmacist John Abdelmalek continues his tour of Egyptian food and discusses the vegan and vegetarian options available with host, Shelena Putnam.
Weight loss is a multi-part process. Exercising and cutting calories are vital, but your mental outlook can mean the difference between success and failure. Self-defeating thoughts are often the most overlooked factors when a dieter gets off track. You feel disappointed or weak if you succumb to an intense craving for ice cream. Without the resolve to overcome such thoughts, sticking with any major lifestyle change can be difficult, if not impossible. This week’s Ask a Pharmacist podcast, with Shalena Putnam and John Abdelmalek, focuses on effective ways to keep your motivation high while dieting..
Tracking your progress is an important way to maintain your motivation while dieting. Scale weight can be a useful number to know but, even better, is knowing your body fat percentage. This is important because scale weight doesn’t always tell the whole story. This week’s Ask a Pharmacist podcast, with Shalena Putnam and John Abdelmalek, focuses on effective ways to track your dieting progress.
We live in an eat-and-run, super-sized food portions culture, which makes maintaining a healthy weight difficult—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. This week’s Ask a Pharmacist podcast discusses small but powerful ways to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food.