The winter months are a time to focus on the health of our kidneys. There are a number of delicious and healthy foods that you can prepare to maintain the health of your kidneys, maintain your energy and vitality, and keep your hormones in balance. In this podcast, Dr. Nina Walsh shares these nutritious and delicious recipes.
Fall is the season that brings abundance of root vegetables, squashes, apples, pears and some more exotic fruits, such as quince, pomegranate, guava and persimmon. In this podcast, Dr. Nina Walsh shares a delicious gluten-free Thanksgiving meal menu that will allow you to enjoy healthy, nourishing dishes without compromising the flavor and without having to rescue your health after a season of overeating and indulgence.