There is a hidden current of chemistry happening in our bodies, that most of us are completely unaware of. Greater part of the nourishment we take cause our cells to end up acidic, which takes vitality off of your life! As most of us head into the fiery summer, we want to feel more energetic with full of vitality. Focusing on foods that keep your body in an alkaline state can really help you do this!
The body is continually endeavoring to keep up a pH level of slightly alkaline at 7.35, which is optimal to keep your body from permitting infections to develop. When the food you eat causes ‘shifting’ to become acidic, harmful microbes love that environment. Thus, for most of us wanting to feel healthy under hot sun, consider the foods that create an alkaline environment inside body. Common acidic foods consist largely of animal based foods such as any processed and unprocessed meat, poultry, fish, cheese, alcohol and most grains, while alkaline foods include certain fruits, nuts, legumes and vegetables. There are also foods that are considered neutral, including butter, honey and natural sugars.
Should you try the alkaline diet? Well, I stumbled across a great review and video of the diet by Meena Hart Duerson at Today. Kelly Ripa is known for promoting the Alkaline cleanse and stating it has changed her life. The video runs down the major diet of fruits and vegetables. Duerson dropped a couple pounds quickly and felt great to begin with. She tracked her pH levels and weight as a part of the process, and her report and video is worth the watch to understand more on what it means to focus on being alkaline.
In reality, there are few researches that has been done for this type of “diet,” but the concept of ‘shifting’ makes sense for the sake of milieu that we create in our body. Eat more alkaline friendly foods, and you help cultivate an environment for healthy microbes to grow. Eat a more acidic diet that is heavier in fats and proteins, and you create an environment the trouble making microbes like. Wellness Works published a great video describing the process your body goes through to maintain healthy pH levels, depending on the foods you consume.
Let’s start with our top 3 summer alkaline foods list to get you going:
1. Have you heard of Amaranth? Amaranth is a grain that is great to stay alkaline, and fabulous on the nutrition scale. Most people haven’t heard of it. It has more protein per cup than oatmeal or rice, Amaranth is off the charts for the amount of manganese it contains, and it scores high for an important amino acid, Lysine, which is a chemical compound that found plenty in butter, but easier to digest. Mercola posts the nutrition stats in full, and there are a lot of options and recipes out there to get you going. Why not try starting your summer mornings with Breakfast Amaranth with Walnuts and Honey?
2. The “Top Dog” Asparagus: Asparagus is described as one of the super foods you can eat in terms of alkalinity. According to list of alkaline forming foods, asparagus is one of the “Top dogs” in that chart. The George Mateljan Foundation, promoting healthy diets, states, “It’s not surprising to see asparagus being heralded as an anti-inflammatory food because it provides a truly unique combination of anti-inflammatory nutrients. Among these anti-inflammatory nutrients are asparagus saponins, including asparanin A, sarsasapogenin, protodioscin, and diosgenin. One of these saponins (sarsasapogenin) has been of special interest in relationship to amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s Disease.” Digestive health, blood sugar regulation, heart health and anti-cancerous benefits make up the long-list for loving asparagus this summer. Here’s a delicious Asparagus Summer Salad to jump you into this delicious green.
3. Cilantro City: Cilantro may be small, but this little guy packs a powerful taste and alkaline punch. Cilantro is a huge source of Vitamin K. “Cilantro is one of the richest herbal sources for vitamin K; provide about 258% of DRI. Vitamin-K has a potential role in bone mass building through promotion of osteotrophic activity in the bones. It also has established role in the treatment of Alzheimer’s disease patients by limiting neuronal damage in their brain,” states Nutrition and You, along with lots of other benefits Cilantro brings to the table. And, boy are there some great recipes because the herb offers so much flavor. Cilantro Lime Dressing is one recipe you can use over and over, along with Seared Sea Scallops With Gingered Pea Puree and Cilantro Gremolata.
Shifting towards an alkaline body isn’t actually all that difficult. It is not necessarily a detox, cleanse, or some kind of restriction diet. It is add-on process that balance out your diet as much as you can do every day with the alkaline foods. The more alkaline foods you eat, the less room you have for acidic foods. Want a longer list of all the alkaline foods? Here’s a list of 74 alkaline foods, that should get you on a great start.