In this podcast, pharmacist John Abdelmalek discusses the little things that may spoil your efforts to maintain a healthy diet.  These include such things as energy drinks, sugary coffee concoctions, and super-sized bags of snack food.  He and Shalena Putnam review healthy alternatives that will satisfy your snacking desires and keep you on a healthy nutritional regime.

Click the play button below to listen to the interview of John Abdelmalek with Key2Health podcast host, Shelena Putnam.

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