Your genetic makeup helps determine how much you get out of dieting and exercising. Researchers now aim to identify the genes that determine the effect that diabetes patients get from diet and exercise. If the researchers succeed in identifying the gene variants they are looking for, the project could pave the way for improved personalized prevention and treatment of type 2 diabetic patients.
The winter months are a time to focus on the health of our kidneys. There are a number of delicious and healthy foods that you can prepare to maintain the health of your kidneys, maintain your energy and vitality, and keep your hormones in balance. In this podcast, Dr. Nina Walsh shares these nutritious and delicious recipes.
You might dedicate your life to establishing a good health regime: you exercise regularly, eat right, take supplements in the prescribed manner, and try to get enough sleep. But all that hard work and supplementation could be sabotaged by poor gut health. We explain why this can happen and share some tips to help restore balance to your gastrointestinal tract.