We all know that sugar and certain chemicals cause kids to go nuts sometimes. Parents avoid the sugar-highs and lows as much as possible to eliminate tantrums and emotional explosions.
The increasingly popular Hormone Replacement and Bio-Identical Hormone Therapy (BHRT) starts looking like an amazing solution to the turn-around both men and women go through in life. Considering that there is normalcy in the fluctuations of hormones, how do we know if we are really a candidate or in need of BHRT?
The American Mindfulness Research Association (AMRA) defines mindfulness as “the state, process, and practice of remembering to observe moment-to-moment experience with openness and without… previously conditioned thoughts, emotions or behaviors.” It is simply the act of being aware of yourself and the way in which you approach situations in a more objective manner.