Are You A Candidate For Hormone Replacement Therapy?

Are You A Candidate For Hormone Replacement Therapy?

Women most commonly are interested in hormone therapy and balancing hormones because they experience such a roller coaster of hormonal changes in their lives. PMS, Pregnancy hormones, the baby blues and more, can easily send them over to the doctor for some relief...
The Wonders of Mindfulness Meditation

The Wonders of Mindfulness Meditation

The American Mindfulness Research Association (AMRA) defines mindfulness as “the state, process, and practice of remembering to observe moment-to-moment experience with openness and without… previously conditioned thoughts, emotions or behaviors.” It is simply the act of being aware of yourself and the way in which you approach situations in a more objective manner.

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