Our digestive system is often at the core of our overall health. Many illnesses can be traced back to problems with our gut microbiome. Fermented foods offer a way to help strengthen our digestive health. Summer is an excellent time to ferment foods and take advantage of the fresh produce that is available.
Dr. Nina Walsh continues her discussion of the benefits of fermentation, and shares her recipes for fermenting pickles and beets. Click the play button below to listen to the interview with Dr. Nina Walsh from Flow Natural Medicine and Acupuncture.