Holistic Skin Care- Ancient Wisdom
What is milk, beer and honey in common? Right, those are for the skin rejuvenating cocktails that Cleopatra had delighted in to pampering extravaganza on her skin. As fully understood ancient Egyptian beauty secrets, Cleopatra had enjoyed so much washing, bathing, and...
Fermented Foods: An Evolving Cultural Feast
Fermentation is a centuries old tradition of preserving and preparing foods. It is practiced across many cultures. Fermentation can be used to create a more richly nuanced menu. Many of these old traditions are now been revived as part of living a healthier lifestyle. In this podcast, Dr. Nina Walsh continues her discussion of the benefits of fermentation, the Russian cultural traditions of fermentation, and the wide variety of foods that can be fermented.
Fermentation – A Cultural Tradition of Healthy Food
One of the most effective ways to stimulate your microbiome and improve digestive health is by eating foods packed with probiotics—which are found in fermented foods. Almost any vegetable can be fermented, and fermenting farm-fresh produce is a great way to provide good nutrition year-round. Dr. Nina Walsh discusses the benefits of fermentation, the cultural traditions behind fermentation, and what you need to get started fermenting foods yourself.
Treating the Whole Patient – An Interview with Dr. Nina Walsh
Dr. Walsh emigrated to the United States from Russia over 25 years ago. She came from a family of physicians and ultimately realized her passion for healing when she graduated from Bastyr University. Today, her practice blends Western and East-Asian Medicine perspectives in a truly holistic approach to health and wellness.