Tracking your progress is an important way to maintain your motivation while dieting. Scale weight can be a useful number to know but, even better, is knowing your body fat percentage. This is important because scale weight doesn’t always tell the whole story. This week’s Ask a Pharmacist podcast, with Shalena Putnam and John Abdelmalek, focuses on effective ways to track your dieting progress.
Nutrigenomics combines the study of nutrition and genetics to discover the different ways people respond to food based on their genetic make-up. The goal for nutrigenomic scientists is to unravel this complex interaction so that tailored diets can be developed which complement a person’s unique genetic profile. In this interview, Dr. Pauline Gee, an expert in the field, discusses the science behind nutrigenomics and how we can use it to improve our health.
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