The Power of Magnesium and is it Right for You?
Magnesium is a magnificent mineral we need in our body. As I sat down and began researching and understanding just how important Magnesium is in our body, I couldn’t stop reading and learning more and more. Magnesium is linked to so many issues we face in health...
Holistic skin care
The skin is the first line of protection to underlying tissues from foreign substances, pressure, sun light and microbes. It is a highly sensitive and living organ that is remarkably efficient for its self- repairing mechanism when the immune system is not...
Winter Recipes for Energy and Vitality
The winter months are a time to focus on the health of our kidneys. There are a number of delicious and healthy foods that you can prepare to maintain the health of your kidneys, maintain your energy and vitality, and keep your hormones in balance. In this podcast, Dr. Nina Walsh shares these nutritious and delicious recipes.
Restoring Our Energy with Winter Foods
Nine out of every ten people suffer from dwindling energy levels during the winter months. As the temperature continues to drop in many areas of the country, people become increasingly challenged to maintain a healthy diet. Keeping the body well nourished during the...
The Neuroscience of Anxiety
Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about forty million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy.