Adaptogens Are Your Best Herbs To Fight Stress, Fatigue  and Anxiety

Adaptogens Are Your Best Herbs To Fight Stress, Fatigue and Anxiety

Stress. Fatigue. Anxiety. Those words are constant issues we face in our busy, American lives. Self-help books, life coaches, wellness coaches, detoxes, yoga….the list of options to reduce any one, or all three, of these issues is extensive and evolving. I...
Winter Recipes for Energy and Vitality

Winter Recipes for Energy and Vitality

The winter months are a time to focus on the health of our kidneys. There are a number of delicious and healthy foods that you can prepare to maintain the health of your kidneys, maintain your energy and vitality, and keep your hormones in balance. In this podcast, Dr. Nina Walsh shares these nutritious and delicious recipes.

The Neuroscience of Anxiety

The Neuroscience of Anxiety

Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about forty million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy.

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