You may have heard of psoriasis, but do you know what it is? Psoriasis is a long-term, or chronic, skin disorder that affects more than 6.7 million U.S. adults. Symptoms can vary, but it’s usually recognized by itchy or sore patches of thick, red skin with silvery scales. There’s currently no cure, but treatment often helps.
HEALTHY LIFESTYLE Carb Cycling For Fatloss Low carb diets have reigned the world of dieting for many years. You can’t go too wrong with meat and fat as the main source of your diet. Not many people say no to bacon 🙂 But, there’s a new trend sprouting in...
Today, we're jumping on the grain train, but is it worth the ride? Whole wheat bread is a staple in most people's diet. It offers fiber, wheat, vitamins and considered a healthy option for your sandwich, but there may be a dark side to our sandwiches. Recent research...
Leonardo DiCaprio, Oprah Winfrey, and Kim Kardashian are just a few of the famous names that swear by juice cleanses. As a teenage girl, I’m constantly aware of the trends that come and go and juice cleanses are no exception. Living in an environment where fresh fruit...
Xenoestrogens is a word I recently discovered in my health-related reading, and I had no idea what they were. It sounds very technical and scary, and I wasn’t sure I wanted to even dive into the research to figure out what these things are. But, I did, and it is...
Is sugar really that bad for us? Well, research is finding that the impact sugar has on your mental health is worse than you’d like to know. It is now considered one of the leading toxins attacking your mental health, not just your waist line. Its a serious drug...
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