Summer Adventure Checklists

Summer Adventure Checklists

When some part of the country expects triple-digit temps, escaping to an overseas retreat may not be a bad idea.  Traveling exotic places around the world sounds even more exciting. You have all the tools to plan the perfect vacation with a travel agency.  However, you should be aware of the health risks that your travel agent may forget to tell you about. 

Preventing Type 2 Diabetes – Steps Toward a Healthier Life

Preventing Type 2 Diabetes – Steps Toward a Healthier Life

People with diabetes have a problem with blood sugar. Their blood sugar, or blood glucose, can climb too high. Having high levels of sugar in your blood can cause a lot of trouble. Diabetes raises your risk for heart disease, blindness, amputations, and other serious issues. But the most common type of diabetes, called type 2 diabetes, can be prevented or delayed if you know what steps to take.

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