WarmingFoodsIn Traditional Chinese Medicine (TCM), food is viewed as medicine and is used to nourish and harmonize the body, mind, and spirit. All foods have a distinct energy and characteristic properties that either help to balance our bodies and make us healthy, or that create imbalances which ultimately result in sickness. TCM practitioners use the food energetics system to teach their patients how to enjoy food and learn how to heal their bodies through what they eat. Food energetics is so effective that a proper regimen actually supplements other Chinese medicinal practices like acupuncture, acupressure, and Chinese herbs.

In the West, foods are described in terms of how much protein, fat, calories, vitamins, minerals, etc. it contains. The emphasis is placed on the chemical composition of a food to quantifiably determine whether it is beneficial and nutritious. However, the breakdown of food into scientific facts leaves out the person that all the information is intended for in the first place. Knowing the caloric intake of a meal is good information to have, but is rather limited when dealing with individual bodies who have unique constitutions and who should be treated with a more personalized method.

In this podcast, Dr. Nina Walsh discusses how food energetics, combined with a seasonal approach to planning our diet, can help strengthen our immune system and improve our overall health.

 

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