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Adaptogens Are Your Best Herbs To Fight Stress, Fatigue  and Anxiety

Adaptogens Are Your Best Herbs To Fight Stress, Fatigue and Anxiety

Stress. Fatigue. Anxiety. Those words are constant issues we face in our busy, American lives. Self-help books, life coaches, wellness coaches, detoxes, yoga….the list of options to reduce any one, or all three, of these issues is extensive and evolving. I...
Genomics: “Methylation – Part-2

Genomics: “Methylation – Part-2

Methylation is one of the body’s most important and most common chemical processes. Methylation processes occur in hundreds of essential chemical reactions in our bodies and play an important role in many critical processes. In this podcast, Dr. Paul Anderson explores how the understanding of methylation status beyond MTHFR gene variations can help to guide therapy and improve health.

Genomics and Methylation – MTHFR – Methylation – Part 1

Genomics and Methylation – MTHFR – Methylation – Part 1

MTHFR is an enzyme that adds a methyl group to folic acid to make it usable by the body. The MTHFR gene produces this enzyme that is necessary for properly using vitamin B9 and is also important for converting homocysteine into methionine, which the body needs for proper metabolism and muscle growth and which is needed for glutathione creation . The process of methylation also involves the enzyme from the MTHFR gene, so those with a mutation may have trouble effectively eliminating toxins from the body. In this podcast, Dr. Paul Anderson answers the questions: What is methylation, how does it relate to the MTHFR defect and how does this affect our health?

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