It’s real. It’s common. And most importantly, it’s reversible. You can prevent or delay prediabetes from developing into type 2 diabetes with simple, proven lifestyle changes.
There isn’t a cure yet for diabetes, but a healthy lifestyle can really reduce its impact on your life. What you do every day makes the difference: eating a healthy diet, being physically active, taking medicines if prescribed, and keeping health care appointments to stay on track.
Leonardo DiCaprio, Oprah Winfrey, and Kim Kardashian are just a few of the famous names that swear by juice cleanses. As a teenage girl, I’m constantly aware of the trends that come and go and juice cleanses are no exception. Living in an environment where fresh fruit...
Xenoestrogens is a word I recently discovered in my health-related reading, and I had no idea what they were. It sounds very technical and scary, and I wasn’t sure I wanted to even dive into the research to figure out what these things are. But, I did, and it is...
There is a hidden current of chemistry happening in our bodies, that most of us are completely unaware of. Greater part of the nourishment we take cause our cells to end up acidic, which takes vitality off of your life! As most of us head into the fiery summer, we...
Is sugar really that bad for us? Well, research is finding that the impact sugar has on your mental health is worse than you’d like to know. It is now considered one of the leading toxins attacking your mental health, not just your waist line. Its a serious drug...
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