Dr. Nina Walsh concludes her series on the benefits of fermented food and beverages from Russia with her recipes for creating rye bread and Russian pancakes. These breads have far less gluten and none of the health issues associated with breads made from hybridized wheat flour.
Dr. Nina Walsh continues her discussion of the benefits of fermented food and beverages from Russia. She shares her recipes for creating kefir and tvorog, which are traditional forms of Russian yogurt and cottage cheese. Both of thee fermented dairy products have a rich history and are associated with good health and long life.
Dr. Nina Walsh continues her discussion of the benefits of fermented food and beverages from Russia. She shares her recipes for creating mead and Okroshka, a chilled soup. Both mead and Okroshka have a long history that goes back to ancient times. Both recipes make a delightful and refreshing addition for a summer party.
Kombucha tea and kvas, a fermented Russian bread drink, are believed to help the digestion and stimulate the immune system. In this podcast, Dr. Nina Walsh continues her discussion of the benefits of fermentation, and shares her recipes for creating kombucha and kvas.
Fermented foods can be part of a healthy digestive regime, and in many cases can help prevent illnesses that are the result of poor gut health. In this podcast, Dr. Nina Walsh continues her discussion of the benefits of fermentation, and shares her recipes for fermenting pickles and beets.
We use cookies to optimize our website and our service.
Functional cookies Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.