Winter Recipes for Energy and Vitality
The winter months are a time to focus on the health of our kidneys. There are a number of delicious and healthy foods that you can prepare to maintain the health of your kidneys, maintain your energy and vitality, and keep your hormones in balance. In this podcast, Dr. Nina Walsh shares these nutritious and delicious recipes.
Restoring Our Energy with Winter Foods
Nine out of every ten people suffer from dwindling energy levels during the winter months. As the temperature continues to drop in many areas of the country, people become increasingly challenged to maintain a healthy diet. Keeping the body well nourished during the...Is Margarine Better Than Butter?
Years ago, butter was considered a no-no. Vegetable-oil-based margarine surged in popularity as doctors began to understand the dangers of saturated fat. But the butter-versus-margarine choice turned out be more complicated. Each choice has its pros and cons.
Low Carb Diets and Heart Health
For years, doctors and dietitians have encouraged us to eat less dietary fat. But growing evidence suggests that obesity comes not from eating too much fat but too many carbs. Evidence from a variety of scientific studies is accumulating to show that low carb diets not only help us lose weight, but also promote heart health.