You might dedicate your life to establishing a good health regime: you exercise regularly, eat right, take supplements in the prescribed manner, and try to get enough sleep. But all that hard work and supplementation could be sabotaged by poor gut health. We explain why this can happen and share some tips to help restore balance to your gastrointestinal tract.
Fall is the season that brings abundance of root vegetables, squashes, apples, pears and some more exotic fruits, such as quince, pomegranate, guava and persimmon. In this podcast, Dr. Nina Walsh shares a delicious gluten-free Thanksgiving meal menu that will allow you to enjoy healthy, nourishing dishes without compromising the flavor and without having to rescue your health after a season of overeating and indulgence.
The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating, stress and weight gain. The holidays don’t have to mean eating too much, overdoing it on unhealthy food or gaining weight. In this podcast, Dr. Nina Walsh discusses tips for eating healthy during the holiday season.
An international panel of experts convened by the World Health Organization concluded that eating processed meat like hot dogs, ham and bacon raises the risk of colon cancer and that consuming other red meats “probably” raises the risk as well. The report could give people more reason to moderate their intake of processed meat.
Some people experience a serious mood change during the winter months referred to as Seasonal Affective Disorcer (SAD). In this podcast, Dr. Nina Walsh discusses the physiological basis of SAD, its symptoms and the variety of factors for treatment that must be considered to help restore the neurotransmitter and hormonal imbalances that bring about SAD..