DNA Dieting; No More Average Plans & More Personalized Programs
The Diet and weight loss market is full of information that can be difficult and even controversial. “Detox from Sugar!” “Don’t Eat Bananas!” “Gluten is Bad!” We are flooded with “expert” opinions and research to...
Adaptogens Are Your Best Herbs To Fight Stress, Fatigue and Anxiety
Stress. Fatigue. Anxiety. Those words are constant issues we face in our busy, American lives. Self-help books, life coaches, wellness coaches, detoxes, yoga….the list of options to reduce any one, or all three, of these issues is extensive and evolving. I...
The Power of Magnesium and is it Right for You?
Magnesium is a magnificent mineral we need in our body. As I sat down and began researching and understanding just how important Magnesium is in our body, I couldn’t stop reading and learning more and more. Magnesium is linked to so many issues we face in health...
Don’t Take Fish oil Unless Your Ancestors Are From Greenland
After my morning coffee, that last thing I want to do is gag down the massive fish oil capsule I’ve been told to diligently take to ward off cancer, heart disease and dry skin. Nutrigenetics (nutrition and fitness-related genetic testing) is challenging the...
Virtual Doctor Visits Take Off
The virtual doctor visit has arrived. The consulting firm Deloitte has predicted that out of an average 600 million general practitioner appointments in the U.S. and Canada this year, up to 75 million could be e-visits. Even if only 30% to 40% of office visits are replaced by e-visits, that could make up a $50 to $60 billion market. Insurers, hospitals, and even drugstore giant Walgreens are embracing the technology as a way to control costs and deliver more care in the face of a growing doctor shortage.