Do it your self holistic skin care intro
Most of time, you don’t have to shell out hard earned cash to take care of your skin via a holistic approach. As a matter of fact, that has been the biggest misconception. If you do your homework, you can find valuable natural remedies everywhere. Just keep in...9 Best Foods for Your Skin Care
We all know that winter brings few more wrinkles. Direct heat from appliances, dry air blown out of the furnace, or bone-chilling wind may all be partners in crime. They all contribute to deprive water molecules on skin matrix. Overall well-being of our skin seriously...Genomics and Methylation – MTHFR – Methylation – Part 1
MTHFR is an enzyme that adds a methyl group to folic acid to make it usable by the body. The MTHFR gene produces this enzyme that is necessary for properly using vitamin B9 and is also important for converting homocysteine into methionine, which the body needs for proper metabolism and muscle growth and which is needed for glutathione creation . The process of methylation also involves the enzyme from the MTHFR gene, so those with a mutation may have trouble effectively eliminating toxins from the body. In this podcast, Dr. Paul Anderson answers the questions: What is methylation, how does it relate to the MTHFR defect and how does this affect our health?
Winter Recipes for Energy and Vitality
The winter months are a time to focus on the health of our kidneys. There are a number of delicious and healthy foods that you can prepare to maintain the health of your kidneys, maintain your energy and vitality, and keep your hormones in balance. In this podcast, Dr. Nina Walsh shares these nutritious and delicious recipes.